As a woman myself, I understand the unique challenges women face on their journey towards better health and nutrition.

At Strong Women HQ, I specialize in providing personalized nutrition and wellness solutions tailored to every woman’s specific needs.

Whether you're looking to lose weight, adopt healthier habits, or improve your overall well-being, I'm here to guide and support you every step of the way.

1. One-Off Meal Plans

Get started on your nutrition journey with a one-off meal plan designed to help you structure your food and diet effectively.

Whether you're looking to kickstart your weight loss efforts or simply optimize your nutrition, I'll create a customized meal plan tailored to your preferences and dietary requirements.

Features:

Customized Meal Plans

Nutrient and Calorie Considerations

Dietary Preferences and Restrictions

2. Nutrition Coaching & Healthy Habits Package

BuildingTransform your lifestyle with personalized nutrition coaching and healthy habit building.

Together, we'll focus on incorporating foods you love into your diet while ensuring they align with your lifestyle and nutritional needs.

With weekly coaching sessions, I'll provide the guidance and support you need to develop sustainable habits that last a lifetime.

Features:

Weekly Coaching Sessions

Healthy Habit Building

Nutritional Guidance

Access to your plan anytime, any day through your unique app log in via your smartphone

Fully comprehensive tech dashboard to see your tailored lessons, actions, track measurements and communicate with me (your coach).

Anytime App Support so clients are never unsure of what to do

Lifestyle Integration Strategies

Weight Loss Maintenance

3. Nutrition & Fitness Coaching Package

In addition to personalized nutrition guidance, I'll develop a tailored exercise plan designed to help you achieve your ideal toned physique.

Whether you prefer working out at home or in the gym, I'll create a plan that fits seamlessly into your busy schedule and aligns with your exercising preferences.

Features:

Customized Exercise Plans

Fitness Coaching

Lifestyle IntegrationGoal Setting and Tracking

Access to your plan anytime, any day through your unique app log in via your smartphone. 

Fully comprehensive tech dashboard to see your tailored lessons, actions, video guided workouts, track measurements and communicate with me (your coach)

Anytime App Support so clients are never unsure of what to do.

4. Corporate Nutrition & Wellness Programs

Invest in the well-being of your employees with our corporate nutrition, lifestyle, and wellness programs.

Boost productivity and morale by providing your team with the tools and resources they need to lead healthier lives.

From nutrition workshops to wellness challenges, our programs are designed to promote a culture of health and vitality within your organization.

Features:

Nutrition Workshops and Seminars

Wellness ChallengesEmployee Engagement Activities

Customized Program Development

Why Choose Strong Women HQ?

Personalized Approach: We understand your unique needs and tailor our services accordingly.

Sustainable Solutions: We focus on developing habits that last a lifetime, not quick fixes.